Week 10 (Part 2) - Andy's Tips from the Week

Just in case you missed some of Andy's tips last wee, here they are:

-When reading a nutrition label, under the fat column you will find a couple of different kinds of fats, some of which are good fats and some are bad fats. Saturated and Trans Fat are BAD fats. Good fats, such as Monounsaturated and Polyunsaturated Fats, can help lower bad cholesterol levels and can be found in foods like peanuts and fish. All fats, whether good or bad, are still high in calories so make sure to eat them in moderation.

-If we are not careful, food can become an addiction and also an idol in our lives. If you find yourself feeling unable to give up foods and unable to change your eating habits then turn to God and surrender it to Him. Only God can give you the strength you need to overcome your addictions and idols, even if it is food.

-When adding fiber into your diet through whole grains, whole wheats, fruits and vegetables make sure to slowly increase your intake. If you add too much fiber too quickly you will experience bloating and irritation of your intestines.

-Set a goal this spring to spend 2-3 days a week outside for 30 minutes to an hour each time. You can go for walks with your spouse or dog, play with your kids at the park or participate in a sport like softball, volleyball or basketball.

-If you are intimated by the big commercial gyms, you are not alone. Many people avoid working out all together because they are uncomfortable around the people who look like they are in great shape and know it all. As an alternative try a private studio, a gym at your workplace, apartment gym or even home workout equipment. Personal trainers are great for helping to make you feel more comfortable.

-Try to combine a lean protein and a complex carbohydrate in every meal and every snack. This will help to slow digestion and prevent energy crashes. Examples of these combinations are whole wheat toast with peanut butter, fruit with yogurt and almonds, and chicken with brown rice and veggies.

2 weeks left...it's hard to believe!! Keep up the AMAZING work!!

David